• Long Weekend Schedule & 2017 Body Transformation Challenge

    Long Weekend Schedule & 2017 Body Transformation Challenge

    Yeah but, no. Long weekend schedule: Saturday the 2nd: Regular schedule and classes Sunday the 3rd: OPEN GYM ONLY РNO CLASSES Monday the 4th: FULL CLOSURE Tuesday the 5th: Regular schedule and classes Р2017 Body Transformation Launch 2017 Body Transformation Starting September 5th, and continuing for 6 weeks, we will be running a transformation


    Please note the gym will be fully closed on Monday, August 7th. We hope that you all have an excellent long weekend and get in here for our regularly scheduled classes over Saturday and Sunday. Saturday: Regular hours and classes Sunday: Regular hours and classes Monday: Full Closure Try not to be too sad. We’ll

  • Recipe For A Beefcake

    Recipe For A Beefcake

    Not to be confused with tourtiere or meat loaf, a beefcake is a large, muscular gym-goer whose goal is to get as big and strong as possible. Below is a “recipe” for creating a Grade A Beefcake. Here are the four ingredients: 1) Consume Calorie Dense Foods If you want to become a beefcake, you