• Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    The Kettlebell Clean This is part 4 of a 4 part series, if you missed the previous articles you can check them out here: Part 1: http://primalmovement.ca/kettlebell-fundamentals-part-1-4/ Part 2: http://primalmovement.ca/kettlebell-fundamentals-two-handed-swing/ Part 3: http://primalmovement.ca/kettlebell-fundamentals-single-arm-swing/ Welcome back to my kettlebell fundamentals series, this week we will be focusing on the Clean. Before you can attempt the kettlebell clean, you

  • Long Weekend Schedule & 2017 Body Transformation Challenge

    Long Weekend Schedule & 2017 Body Transformation Challenge

    Yeah but, no. Long weekend schedule: Saturday the 2nd: Regular schedule and classes Sunday the 3rd: OPEN GYM ONLY – NO CLASSES Monday the 4th: FULL CLOSURE Tuesday the 5th: Regular schedule and classes – 2017 Body Transformation Launch 2017 Body Transformation Starting September 5th, and continuing for 6 weeks, we will be running a transformation

  • GYM CLOSED AUGUST 7th

    Please note the gym will be fully closed on Monday, August 7th. We hope that you all have an excellent long weekend and get in here for our regularly scheduled classes over Saturday and Sunday. Saturday: Regular hours and classes Sunday: Regular hours and classes Monday: Full Closure Try not to be too sad. We’ll