• Recipe For A Beefcake

    Recipe For A Beefcake

    Not to be confused with tourtiere or meat loaf, a beefcake is a large, muscular gym-goer whose goal is to get as big and strong as possible. Below is a “recipe” for creating a Grade A Beefcake. Here are the four ingredients: 1) Consume Calorie Dense Foods If you want to become a beefcake, you

  • Kettlebell Fundamentals: The Single Arm Swing

    Kettlebell Fundamentals: The Single Arm Swing

    Kettlebell fundamentals part 3 of 4 – The single handed KB swing Editor’s note: this is part 3 of 4 in the kettlebell fundamental series. If you missed parts 1 and 2, you can check them out here: http://primalmovement.ca/kettlebell-fundamentals-two-handed-swing/ http://primalmovement.ca/kettlebell-fundamentals-part-1-4/ Welcome back to my kettlebell fundamentals series! In week 1 we covered the rack position,

  • Glutes – A Topic You Can Get Behind

    Glutes – A Topic You Can Get Behind

    Regardless of whether you’re an athlete, physique competitor or an average Jane or Joe, more and more people are now associating real strength with those big buns that are the most noticeable in your posterior chain. Among many, many roles, the gluteal family (Gluteus Maximus, Gluteus Medius and Gluteus Minimus) helps stabilize your pelvis and