• Primal Movement Muscle Beach 2014:Part 1

    The warriors of Muscle Beach part 1

     

    On Saturday June 7th we had some dedicated Primal members joined us down at the beach on a beautiful Saturday morning to heat up the sand with some battle ropes, kettle bells and quick feet.

    The workout consisted of:

    Farmer Walks
    superset with
    Atomic TRX push ups

    Kettlebell Swings
    superset with
    Ladder Runs

    Jump Squats
    superset with
    Battle Ropes

    The Gauntlet

    Partner Beach Carries 50 yards

    Hanging Leg Raises

    Partner Beach Carries 50 yards

    Ring Rows
    superset with
    Partner Med Ball Tosses

    Finisher: walking lunges to the pier and back to the boardwalk

    This was a difficult workout on its own, then when taken into consideration our weekend warriors survived this circuit while running, jumping and sweating in the sand it is that much more impressive!

    This workout was the first of three Primal Movement will be running this summer. The next segment of Muscle Beach will be taking place on July 19, 2014 @ 11 a.m. meeting again at the bottom of Silverbirch Ave. Toronto, ON. All are welcome and encouraged to join in, we promise it will be a workout you wont soon forget! 

    For more pictures of Muscle Beach and what Primal Movement has to offer check out our Facebook Page.