Happy holidays to everyone! Thank you to our members for making 2017 a great year. There’s still a few days left in it, which means plenty of opportunity to get here and do your thing. Below you’ll find our holiday hours. Don’t let all the feasts keep you on the couch for too long. We
Our friends over at Fitness Republic recently sat down with Primal’s very own Thomas Heffernan for an edition of their series, Ask A Trainer. They discuss everything from his favorite time of day to train, sleep cycels and ideal nutritional habits. Take a glimpse into the life of a gym owner and discover new tips
Once a month, through the summer season we take our primal bootcamps to the beach! You can expect similar level of intensity a our BootCamp Classes with a lot of focus on utilizing the natural terrain and outdoor calisthenics stations. A great sweat in the great outdoors! Start Your 7 Day FREE Trial!
Kickboxing is a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai and Western boxing. Kickboxing is practiced for self-defense, general fitness, and as a contact sport.