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Latest News

  • 06OCT

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    Happy Thanksgiving From All Of Us At Primal

    With only 1 week left in our 6 week Body Transformation Challenge, we’ve had an awesome 5 weeks of members working hard and progressing week over week. The long weekend is a well deserved break. Don’t get too crazy though! Please note the following schedule changes for the long weekend. Saturday the 7th: Regular Schedule

  • 28SEP

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    Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    Kettlebell Fundamentals – Part 4 of 4 -Kettlebell Clean

    The Kettlebell Clean This is part 4 of a 4 part series, if you missed the previous articles you can check them out here: Part 1: http://primalmovement.ca/kettlebell-fundamentals-part-1-4/ Part 2: http://primalmovement.ca/kettlebell-fundamentals-two-handed-swing/ Part 3: http://primalmovement.ca/kettlebell-fundamentals-single-arm-swing/ Welcome back to my kettlebell fundamentals series, this week we will be focusing on the Clean. Before you can attempt the kettlebell clean, you