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Latest News

  • 05DEC
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    Warming up Efficiently and Effectively

    Warming up Efficiently and Effectively Last week Easton made a post regarding the importance of warming up. As he highlighted warming up is a vital part of every workout, which is often overlooked, and due to time constraints, often skipped. For many of you who work full time jobs, have social commitments, chores to take

  • 21NOV
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    Don’t Skip Your Warm up!

    We all have busy lives theses days. Working 40+ hours per week doesn’t leave you too much time to get stuff done. What usually happens is we try to condense things whenever we can. There’s a number of ways this may affect your training time in the gym but why not¬†shave some time off somewhere