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  • 23JUN

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    Glutes – A Topic You Can Get Behind

    Glutes – A Topic You Can Get Behind

    Regardless of whether you’re an athlete, physique competitor or an average Jane or Joe, more and more people are now associating real strength with those big buns that are the most noticeable in your posterior chain. Among many, many roles, the gluteal family (Gluteus Maximus, Gluteus Medius and Gluteus Minimus) helps stabilize your pelvis and

  • 12JUN

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    6 Steps To Optimize Fat Loss

    6 Steps To Optimize Fat Loss

    Looking to get the best results while dieting down for the summer? Here are 6 steps to get you on the right track. 1 – How Long Your Diet Will Take To determine this, multiply your bodyweight by 0.5%  to 1%.  The number given is the amount of pounds you’ll aim to lose each week