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Latest News

  • 21FEB

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    Stop Exercising, Start Training!

    Stop Exercising, Start Training!

    More Than Just A Slogan Nike has long been the industry leader when it comes to using compelling and motivational advertising – while applying simple slogans and mantras – to promote their athletic apparel. In 1988, they coined one of the most famous corporate slogans of all time: “Just Do it”. Effectively turning the psychology of hesitation

  • 06FEB

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    The 4 Most Effective Diets

    The 4 Most Effective Diets

    It’s been a month since 2017 began, and I’m sure many of you decided to start a new diet as part of your New Year’s fitness resolution. The problem I see with a lot of fad diets that come up during the first few weeks of January is that they’re designed to be implemented for