Give us a call: 647.782.4555

PRIMAL MOVEMENT: VOTED BEST GYM IN LESLIEVILLE (Blog TO)


BootCamp Classes, Personal Training, Gym Memberships

Unlimited Classes for 7 Days FREE!

PRIMAL BOOTCAMP


Train in a team environment. Get Results!

Unlimited Classes for 7 Days FREE!

PERSONAL TRAINING


Work with a trainer 1 on 1. Achieve Results Faster!

Book Your Assessment Now!

GYM MEMBERSHIPS


Ropes, Rings, Tires, Barbells, Sleds, Freeweights and more!

Unlimited Classes for 7 Days FREE!

Latest News

  • 13MAR

    0 Comments

    3 HIIT WORKOUTS TO HELP YOU GET LEAN

    3 HIIT WORKOUTS TO HELP YOU GET LEAN

    Above the door at Primal Movement, we display a sign reading “72 Hours”. We often get questions from members as to why it’s there, and what it means. In a 24 hour day, the average person will work for 8 hours and (at least should) sleep for 8 hours. This leaves an 8 hour period for free time every

  • 06MAR

    0 Comments

    2 Easy Exercises To Add To Your Warm Up

    2 Easy Exercises To Add To Your Warm Up

    When it’s time to warm up and work on mobility, the Lateral Lunge and Cossack squat are two easy exercises (and my absolute favourites!). They are great on their own and work perfectly when paired together, making it really easy to get little flow going during your warm up. This week the focus is primarily on